“Having suffered for many years with chronic pain following bowel surgery, Kate taught me how to reassess pain and use gentle yoga techniques to release it, rather than reaching for painkillers at the first twinge. The breath work has been a game changer for me - I use this on a daily basis to help with my anxiety and to cope with a stressful situation.
Kate has taught me that I am enough, and to underrstand the qualities that I have. After 50 years of living with anxiety and self-doubt I am finally happy in my own skin, and feel more grounded, alongside being more observant of others”
- Joy D
“Thanks again for a brilliant session of yoga and delicious food. I found the experience to be very chilled but also invigorating; learnt some new moves, and found the whole environment to be welcoming and friendly. Even if my friend hadn’t come along, I would have felt comfortable, as the brunch provides an opportunity to engage with other yogis
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“Lovely surroundings and relaxing, friendly environment. The class was really well structured and so enjoyable. Food - amazing!”
“Kate is inspirational. Not only for the benefits of yoga, perfect for all abilities, but equally for the delicious and nutritious brunch. The morning was a treat and next time I’m bringing my daughter (a busy working mum) who deserves this “me time” too.”
“Wonderful chilled exercise class. Nothing could have been better! I absolutely loved the food and would definitely come back.”
“The way you made the class accessible for all abilities was great - relaxing atmosphere and nice to learn about breathing exercises. The food was amazing - very tasty and healthy. ”
“Enjoyable Sunday yoga and brunch, wonderful food and a lovely experience with fellow yogis. Can definitely recommend. Thank you so much”
“I liked the pace of the class and felt really relaxed at the end. The food was brilliant - you should open a cafe! I also appreciated the effort put into the presentation of the room and the meal - it was really lovely.”
Katie Crosse Yoga
katiecrosseyoga@gmail.com